New training year is here.
New training year is here.
Many people has started fulfil New Year resolutions, but sadly statistic shows that by March only 30% of all new clients will still exercise. However, some will change their habits and stay. It is important to understand that all depends on your hard work and involvement and that there will be set backs and disappointments; my son says to me-you have to be patient.He is right(I should listen to him more).
You have to work for results, be regular, keep pushing yourself and then you will achieve your goals. It will take probably a bit longer than you imagine but keep pushing forward. Many people focusing only on their training but it is essential to understand importance of balanced nutrition, supplementation and rest. You just waste your time without putting these three components together.Do not believe in amazing training methods, magic supplements, PTs promising fast results. Your improvements will not happen overnight.
My classes are getting very busy, there were 38 people at circuit class at Tooting Broadway LC on Monday (near my record of 40).I hope that new clients will be patient.
Well done to everybody who came to reach4fitness boot camp on Sunday (a few returns), we were lucky with weather. Please, tell your friends about bootcamp-the first class for free for new clients.
I hope to see you this Sunday, please wrap-up; it is supposed to be very cold.
Keep pushing and stay strong…
Photo shows last Sunday’s bootcamp.
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