Category: Bootcamp

It is summer time and I will be on holiday from 21.07.-06.08.2016.I am sorry but there won’t be Bootcamp next Sunday -24.07.2016. Anna from Wafa will cover on 31.07.2016 and I will be back on Sunday 07.08.2016. It was very hot today but you did not dissapoint, you gave 100%.No complaints, no excuses -just hard training. Well done everyone.Respect.Enjoy weather, be active and see you in beginning of August.

I am sorry but I have to cancel bootcamp this Sunday.It is not funny to get chicken pox at my age-lucky me.Everything should be back to normal next week, hopefully.

Have a nice long weekend and see you next Sunday.

Hi everyone.
Just fast reminder that from last Sunday the price for bootcamp increased to £7 per session.
However some of you are die hard bootcampers who come each week come rain or shine. So to help bring the price down, we are introducing a one off charge of £50 to block book 10 sessions that you use over 15 weeks. If you would like this then you can bring the money Sunday and I will give you stamp-card,which arrived yesterday.

There is also the option to attend Anna’s #bodyfit #circuits on Monday evening at 18:30 using your stamp-card.

Please,tell your friends about our bootcamp/bodyfit circuit -the first class is for free,so they have nothing to lose,except some weight.No excuses-just results.
I have a surprise for you too if you come along this Sunday. I will reveal all tomorrow!

I wanted to have them for so long and they arrives this Saturday.Big tyres are  a great fun and stress realise tool,which gives you full bodyworkout.They are especially beneficial if you preparing to obstacle runs.Training with tyres give you excellent sense of achievement.
My PT and bootcamp clients started testing them this weekend.They were not continence in the beginning and did not believe that this tyres can be lifted or smashed, but very fast discovered benefits and inner powers.
Have fun with your training and remember what Mr Ali said-,,Impossible is nothing”

New training year is here.

Many people has started fulfil New Year resolutions, but sadly statistic shows that by March only 30% of all new clients will still exercise. However, some will change their habits and stay. It is important to understand that all depends on your hard work and involvement and that there will be set backs and disappointments; my son says to me-you have to be patient.He is right(I should listen to him more).

You have to work for results, be regular, keep pushing yourself and then you will achieve your goals. It will take probably a bit longer than you imagine but keep pushing forward. Many people focusing only on their training but it is essential to understand importance of balanced nutrition, supplementation and rest. You just waste your time without putting these three components together.Do not believe in amazing training methods, magic supplements, PTs promising fast results. Your improvements will not happen overnight.

My classes are getting very busy, there were 38 people at circuit class at Tooting Broadway LC on Monday (near my record of 40).I hope that new clients will be patient.Well done to everybody who came to reach4fitness boot camp on Sunday (a few returns), we were lucky with weather. Please, tell your friends about bootcamp-the first class for free for new clients.

I hope to see you this Sunday, please wrap-up; it is supposed to be very cold.

Keep pushing and stay strong…

Photo shows last Sunday’s bootcamp.

Hi Everybody

It is just fast update about Christmas timetable.I am really sorry but there won’t be bootcamp on this Sunday-13.12.2015.I am going to the wedding of one of my ex-clients and friend ,Tristian.All will be back to normal on 20.12.2015.I will be running my bootcamps during Christmas time on 27.12.2015 and 03.01.2016.It will be a great opportunity to burn this extra pounds gained during festive time.

Congratulations for two of my PT clients ,Rose and Helen for completing obstacle run(especially Helen, who has done it first time and was celebrating 50th birthday a day before).Rose, who is a veteran of obstacle runs,has persuaded rookie Helen to join her. They have been training together. Helen has switched step and another aerobic classes for doing sessions in the park and bootcamps.

I think, that bootcamps (with equipment-KB, power  bags, ropes, tyres, etc.) and specific training program is a key in preparations for obstacle runs.
You have to improve/develop your upper body strength, core and power in your legs. You have to do specific exercises in conditions similar to the run. It is important to get some mileage in your legs but focusing only on running and a few press-ups and lifting a bit of weights at the GYM will not prepare you for challenge.

Obstacle runs have become more and more popular but many participants still don’t prepare in the way they should.
I think, it is worth to get some advice, if you want to sign on to one in the nearest future.

I have been gearing up for autumn/winter training. New arrivals, power bags and rope, were very useful last Sunday. I am going to get big tyres and slash hammers to make training more challenging and interesting.

Please come to our training and check it out. Let’s see what you are made of…

I think, most of us agree that it is important to be a good role model for your child. It was said that every child is like, tabula rasa’’ (from Latin –clean, empty page) and at least in the beginning we can help them to file it up with a good experiences and habits.

My son is a bit creasy and sometimes can be difficult but I cherish every moment of his life that I can share .I know it will not be long until I will ,, lose’’ him for influence of friends and outside world. He probably will not talk to me much by then. However, meantime-I am very proud of him and it is a pleasure to witness how he writing his own story.

He completed his first obstacle run last Sunday. It was a great fun and he enjoyed it so much…I am highly recommending  it to you guys- take part and share yours or your  child love to sport. You can’t put prize on this time spend together.

I have always tried get him involve in sport, because it is great for character building and you can count on your fitness in difficult times. It is important to show your child that you exercise, because how you can expect your children to train, if you have a big belly and do nothing about it.That is why I like so much to run my bootcamps, where parents can bring children in and being a good examples. I have been gearing up for autumn/winter training. New arrivals, power bags and rope, were very useful last Sunday. I am going to get big tyres and slash hammers to make training more challenging and interesting.

Please come to our training and check it out. Let’s see what you are made of…

Everything what is good,have to end one day.I am back from my holiday and hope to see you in my classes,especially my bootcamp at 10.30 am on Sunday-16.08.2015 (at Tooting Bec Athletic Track).
I am sorry ,some of you could not contact me during my break-I have a rule not too answer the phone or check emails during holidays.Not the best for business but great for recharging and peace of mind.

See you around…

Artur