Reach4Fitness

Author: Artur Nowicki

  • Reach4fitness timetable

  • New classes added!!!

    There were requests from our clients to create more classes and we are exited to announce that we are adding three more classes next week:
    @Tueasday:
    1pm- Forever Active,which is designed for Older Adults & GP referral clients
    who wants to improve quality of life and keep active and healthy;
    6.30pm- Body Sculpture and Flexibility,where we will be focusing on toning
    specific muscles and stretching;
    @Thursday:
    1pm- express Core/Abs class,which will attack so important middle section of your body.

    There are a small changes with renaming some of classes, which we think shows better a true nature of our approach. We decided that evening classes on Tuesday and Thursday will be split into 40min fitness high octane fitness action and 20min stretching.

    If you think about getting more active to improve your physical and mental wellbeing,or you have nowhere to continue your fitness journey.
    Please, try your first class for free. There are no commitments,we just hope that you will enjoy it.
    Let’s Reach4fitness be a starting point for you feeling better and change in your lifestyle.

    Reach4fitness recognise a hard work and sacrifices of NHS workers and we would like to offer a free membership for NHS staff.
    KEEP ACTIVE-KEEP HEALTHY
    Artur & Marta

  • Online classes and PT in time of Covid-19 crisis.

    IT is difficult time for everyone but Reach4fitness recognise that is important to keep active to boost your immune system,socially interact,keep in good mental and physical health.

    Reach4fitness has created online classes and Personal Training sessions to keep clients active during lockdown.
    We are starting with 8 classes a week but planning to extend soon.
    You don’t have to worry about equipment as we give options of exercises with or without equipment.

    We have flexible and affordable packages,where you can pay per individual class or monthly subscription (which entitle you to unlimited class entrance,extra nutrition and exercise advice on request).
    We run our online service,we use Zoom.us-all you need is receive invitation from us on your computer or phone.

    Prices:
    Online PT session- £25
    Online Buddy PT session- £40
    30min. class- £3
    1hour class- £5
    Monthly class membership-£30

    Keep healthy-keep active.

    Artur & Marta
    Reach4fitness

  • Body transformation

    It is very rare that client really listen and is determined enough to do all hard work. Unfortunately ,there is no easy way and if any trainer promise you that,then they lie.As simple as that.
    Tom has been training with me for 14 weeks,he is an actor who has been preparing for his first leading movie role.We have been working on his training routine,diet and supplementation.I am very proud of Tom and all his hard work.
    If you really want to change and get results,please contact me.

    I promise you one thing-if you listen and put your hart into it-I will get you results.

     

  • Who is number One.

    15401_1471265092109I have noticed that more and more personal trainers forgetting who is the most important in our line of work. They concentrating more and more on self promotion than on clients.Quite often when I see pictures on Facebook, they are shouting -look at me,I am the best,I can lift this and that,run as fast,etc.
    However,I believe that doesn’t matter what personal trainer can do but what his/her clients can do.You will say that I have put some pictures like that as well, but I like to believe that you understand why I have done it.My message through this pictures is-if I can do it (42 years old man with many limitations) you- as my potential or existing client can manage.I will put profiles of some of my clients, who are doing or achieved amazing things.
    First on the line is Nancy, who I have been training with me for over year.Our strength and conditioning sessions prepare her to deal better with following her big passion-medieval weapons training.She trains to master use of many weapons from hundreds years ago (just don’t ask me to name them).On the picture below is Nancy with one of them.To put things in perspective,she is 5ft 2-3 inches and sword is a good few inches bigger.Try to swing it…
    Nancy is one of completely amazing women I has been lucky enough to train.Watch this space and my Facebook page to see another profiles.

  • Obstacle runs-great fun for all family

    received_617478115078736I highly recommend obstacle runs as great bonding time for families. You will get dirty,wet and you will have tons of fun.Your kids will love you even more and you will show them that spending time together, being active, it is the way to go.

    We did second obstacle run two weeks ago and it was amazing,beautiful views of country side of Dorking. Next one will be in October in Windsor, if you want to join us,just let me know.

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  • Holiday time-cancellation of bootcamp on 24.07.2016

    DSC_0736
    It is summer time and I will be on holiday from 21.07.-06.08.2016.I am sorry but there won’t be Bootcamp next Sunday -24.07.2016. Anna from Wafa will cover on 31.07.2016 and I will be back on Sunday 07.08.2016. It was very hot today but you did not dissapoint, you gave 100%.No complaints, no excuses -just hard training. Well done everyone.Respect.Enjoy weather, be active and see you in beginning of August.

  • Congratulations James

    Congratulations to my PT Client-James,who has finished Ironman competition in Klagenfurt, Austria in amazing time of 11 hours. He has managed : -2.4 miles swim in 1.09 -122 miles bike in 5.46 -26.2 miles run in 3.50.

    20160705_182043 Great dedication and determination has paid off. It was honour and good fun to be part of preparations. To the next challenge…

  • Cancelation of bootcamp on Sunday 29th of May

    I am sorry but I have to cancel bootcamp this Sunday.It is not funny to get chicken pox at my age-lucky me.Everything should be back to normal next week, hopefully.

    Have a nice long weekend and see you next Sunday.1464366685677

  • Reminder about changing prices for bootcamp

    Hi everyone.
    Just fast reminder that from last Sunday the price for bootcamp increased to £7 per session.
    However some of you are die hard bootcampers who come each week come rain or shine. So to help bring the price down, we are introducing a one off charge of £50 to block book 10 sessions that you use over 15 weeks. If you would like this then you can bring the money Sunday and I will give you stamp-card,which arrived yesterday.

    There is also the option to attend Anna’s #bodyfit #circuits on Monday evening at 18:30 using your stamp-card.WAFA StampCard

     

    Please,tell your friends about our bootcamp/bodyfit circuit -the first class is for free,so they have nothing to lose,except some weight.No excuses-just results.
    I have a surprise for you too if you come along this Sunday. I will reveal all tomorrow!