Great achievement of my PT clients

Congratulations for two of my PT clients ,Rose and Helen for completing obstacle run(especially Helen, who has done it first time and was celebrating 50th birthday a day before).Rose, who is a veteran of obstacle runs,has persuaded rookie Helen to join her. They have been training together. Helen has switched step and another aerobic classes for doing sessions in the park and bootcamps.

I think, that bootcamps (with equipment-KB, power  bags, ropes, tyres, etc.) and specific training program is a key in preparations for obstacle runs.
You have to improve/develop your upper body strength, core and power in your legs. You have to do specific exercises in conditions similar to the run. It is important to get some mileage in your legs but focusing only on running and a few press-ups and lifting a bit of weights at the GYM will not prepare you for challenge.

Obstacle runs have become more and more popular but many participants still don’t prepare in the way they should.
I think, it is worth to get some advice, if you want to sign on to one in the nearest future.

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