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Changing location of bootcamp

Hi Everyone, I would like to inform you about change in location of my Sunday bootcamp,which will be taking place at Tooting Bec Athletic Track (just across street from our previous meeting point). I know, it is difficult to commit to exercises outside in cold weather but I hope to see you ...

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Sports Supplements for Women

The sport supplements market is a huge business, which has been growing, year on year. It has largely focused on men in the past. We very often see image of boys drinking shakes during or after training at the gym. However, the industry is increasingly targeting women. I think one ...

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High Intensity Interval Training: what, why and for who?

At the beginning of 2014, every magazine and gym had adverts or articles promoting High Intensity Interval Training (HIIT) – in the form of TABATA training, Les Mills GRIT, INSANITY, etc. Most of them promise you great results (increasing fitness and power level, toned body, lost fat) during short-30min. intense ...

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Bootcamp-News

Hi guys, great news - bootcamp has started gaining momentum. I would  like to thank everybody who came  and worked-out hard on 19.01.2014. We were very lucky with weather. We did boxercise , Bulgarian bags and dynamax ball functional exercises, Tabata  high intensity routines to boost your fitness and speed-up resting metabolic ...

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Functional Training Routine

Plyometric and high intensity training, once reserved only for professional athletes, has become more and more popular with GYM users. If you add functional core exercises, you will get very effective tool which allows you to get fitter and transform your body faster than any another method of training. I am ...

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Welcome to Reach4Fitness

I've recently launched this website which I hope gives you a good introduction to the services I offer. I will be adding more content soon, with video exercise routines, dietary tips and more, to aid you in your quest for a healthy life. Please feel free to get in touch to ...

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