I am 58 years of age and I have been coming to artur’s Bootcamp class for nearly two years,over this time the arthritis in my knee has significantly improved with Artur’s help and advice.
What I love about Artur’s class that you get the help so that exercises are performed correctly, the classes are challenging but fun.
Artur is excellent instructor , with his help I can run now 800m( at my own pace) and I can see and feel the difference that these classes have made.