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Vitality, performance and reconditioning tool (VIPR) is a training system that uses hollow rubber tubes of different weights with built-in grips. Its unique design bridges the gap between muscle strengthening, core conditioning and cardiovascular training, working the full body to create very efficient functional movements.

To find out more and start your journey to a fitter, healthier you, contact me via email or telephone (07756 885 0597) for personal training, buddy training or bootcamp. Alternatively use the form on the contact page and I will get back to you ASAP.

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