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Created by Navy seals, this is a highly portable performance training tool that leverages gravity and uses body weight to create exercises which improve strength, balance, flexibility and core stability simultaneously.

To find out more and start your journey to a fitter, healthier you, contact me via email or telephone (07756 885 0597) for personal training, buddy training or bootcamp. Alternatively use the form on the contact page and I will get back to you ASAP.

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