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Originally from Eastern Europe, kettlebells have recently taken the fitness industry by storm. The unique value of exercises using kettlebells comes from performing explosive exercises such as snatches, swings, cleans and press. These require multiple muscle groups to work in unison, providing an excellent full body workout.

To find out more and start your journey to a fitter, healthier you, contact me via email or telephone (07756 885 0597) for personal training, buddy training or bootcamp. Alternatively use the form on the contact page and I will get back to you ASAP.

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